How Music Helps Relieve Stress

Music helps me to relax when I’m struggling with work or school, and it can help you too.

By Kristi-Ann, London · May 14, 2019

Pic: Pexels / Bruce Mars

1. Why music helps

Music helps me when I’m doing work because it makes me more focused(when I’m not singing of course!) It also helps me write faster, because I am motivated by beats in certain songs.



2. Why music is important

Just one of the reasons that music is important to me is because it stops me from hearing other people or getting distracted. Not just when I’m working, but also when I’m travelling. Another reason is that certain songs have special meanings or messages and make people feel less alone.

3. Why music is beneficial to society

Music is beneficial to society because it has the potential to change moods, to shift an atmosphere and encourage a different behaviour. Music has the power to culturally, morally and emotionally influence our society.



4. Why music is good for you

Music is good for you because it helps you sleep better, takes away from your pain and can even boost your health!