Taekwondo is a Korean martial art, which typically has a lot of kicking, particularly fast and spinning kicks. Taekwondo, I believe, is an under-rated martial art as it enables you to defend yourself and promotes a healthy lifestyle.
Tae Kwon Do is a way of life. It allows a person to have self-control and equips them with the right skills to defend themselves.
Determination and mentally strong
It can benefit you as an individual, and we can use it to make us a better person. It helps you to fight with your full potential, as every single drop of sweat must be used in taekwondo.
Staying healthy at all times
It increases fitness and endurance, reduces body fat and helps you maintain a low body fat percentage. In addition, you have to maintain a healthy diet to help with your exercise.
The values of Taekwondo
Taekwondo is not an aggressive martial art, but a defensive one. We learn self-defence.