Typing 24/7? Ways To Prevent Getting RSI
RSI, which stands for Repetitive Strain Injury, can be a major problem for us fragile humans. Do you know how to prevent it?
Pic: Unsplash / Ilya Pavlov
RSI, which stands for Repetitive Strain Injury, can be a major problem for us fragile humans. Do you know how to prevent it?
Take a break once in a while
Having an injured hand can be a pain to handle with. Don’t worry! The pain on your wrists or anywhere in your body can simply go away by itself sometimes. It’s best to stop doing whatever you’re doing, such as typing at a computer, and chill. Let your body rest from repetitive tasks.
Don’t try to press keys that are hard to reach
There’s a reason why the keys ‘F’ and ‘J’ have a line under their typeface. It’s where your index fingers should be! If you were to make a mistake and want to reach the backspace, don’t stretch your fingers too far to a point where you’ll feel pain. There are also shortcuts you could use, which are very useful.
Let your hands float up high!
Don’t rest your wrists on your desk when typing on the computer. Doing so can straighten your wrists, which is good as typing in a weird position isn’t really healthy. It’s also easier to reach hard-to-reach keys if you are in this position.
Good posture is key
Knowing how to sit properly at a desk is important. Things like resting your feet, adjusting your chair and using a wrist rest when typing are some of the most common but effective solutions.
Exercise regularly
People with Acute RSI should exercise and stretch at least 2-3 times daily. This applies even if you only have problems with one hand. Depending on what type of RSI you have, physical movement is essential. Also ensure that you take frequent breaks and don’t push yourself too much, as it could worsen the issue.