Nurturing your mental health: how to thrive as aspiring journalists, content creators, and writers

Discover the transformative power of nurturing your mental health as an aspiring journalist, content creator, or writer.


In the dynamic world of storytelling and creativity, your passion and dedication fuel the magic you bring to your craft. As we join the world in raising awareness to Mental Health Awareness Week (15th-21st), we invite you to embark on a journey of self-care and well-being, essential ingredients for your success. This blog post shines a light on the significance of mental health, provides an exciting overview of Mental Health Awareness Week, and equips you with invaluable tips from our team to help you avoid burnout and reach new heights on your path to greatness.

Mental Health Awareness Week overview:

Get ready to dive into the vibrant realm of Mental Health Awareness Week! From the 15th to the 21st of May, this annual celebration casts a spotlight on mental health, demolishing stigma, and igniting conversations that empower individuals from all walks of life. It’s a time for us to come together, amplify our voices, and champion the cause of well-being.

Why mental health matters:

In the exhilarating pursuit of your dreams, it’s vital to recognise the profound impact of nurturing your mental health. Your creative spirit soars when your mental well-being is nurtured. By embracing the importance of mental health, you can unlock the true potential of your talent and pave the way for extraordinary achievements.


Tips from the TSV team: 

You’re about to embark on an exciting journey filled with boundless opportunities, and we’re here to equip you with tips to help you thrive while safeguarding your mental well-being:

Bejay Mulenga

Bejay Mulenga MBE | Executive Director 

  1. Breath-work: harness the power of deep breathing exercises to calm your mind, reduce stress, and increase focus. Incorporate breath-work into your daily routine to centre yourself and restore balance.
  2. Journaling: unlock the transformative potential of journaling by putting pen to paper and expressing your thoughts, emotions, and ideas. Use your journal as a safe space for self-reflection, brainstorming, and creative exploration. Write freely without judgement, and allow your journal to become a trusted companion on your journey.
  3. Making space: whether it’s finding a peaceful spot in nature, creating a cosy reading nook, or setting aside time for meditation, making space allows you to recharge, gain clarity, and reconnect with yourself on a deeper level. Prioritise this sacred time for rejuvenation and self-discovery.





Odudu Inyang | Outreach Manager 

  1. Write three things you are grateful for at least once a week. This simple exercise shifts your focus to the positive aspects of your life, fostering a sense of appreciation and well-being. Whether it’s a beautiful sunset, a supportive friend, or a small accomplishment, acknowledging gratitude can uplift your mood, reduce stress, and enhance your overall mental health.
  2. Make time to do things you truly enjoy every single week. Whether it’s pursuing a hobby, reading a favourite book, going for a hike, or indulging in creative pursuits, these moments of enjoyment recharge your spirit, promote a sense of balance, and nurture your mental well-being. 
  3. A problem shared is a problem halved. Don’t underestimate the power of connection and support. Sharing your thoughts and feelings not only lightens the burden but also provides perspective, validation, and potential solutions. Engaging in open and honest conversations helps you stay on top of your mental health, gain insights, and receive the support and encouragement you may need during difficult times.



Rachel Timmins | Social Media Manager 

  1. Seek your tribe of champions: surround yourself with mentors, colleagues, and fellow creators who understand the unique challenges you face. Share your triumphs, seek guidance during setbacks, and celebrate each other’s growth. Together, you’ll create an unbreakable circle of encouragement and inspiration.
  2. Revel in the power of breaks: give yourself permission to pause and recharge. Stepping away from your work breathes new life into your creativity. Take a stroll in nature, savour a favourite treat, or lose yourself in a hobby unrelated to your craft. Embrace the joy of unplugging, and watch as your productivity and passion soar to new heights.
  3. Setting boundaries: establish clear boundaries in your professional and personal life to prevent reaching a state of burnout. Learn to say no to excessive commitments and prioritise tasks based on their importance and impact. Communicate your boundaries assertively and remember to honour your need for balance.




Andrew South | EMIF Project Director 

  1. Time management and prioritisation: enhance your time management skills and prioritise tasks to avoid becoming overwhelmed. Break down projects into manageable steps, set realistic deadlines, and allocate time for self-care and relaxation. Embrace tools and techniques such as to-do lists, calendars, or productivity apps to stay organised and focused.
  2. Practising stress management: incorporate stress management techniques into your daily routine to mitigate overwhelming situations. Engage in activities that help you relax and recharge, such as exercise, mindfulness, or creative hobbies. Prioritise self-care as a non-negotiable aspect of your well-being.
  3. Self-reflection: cultivate self-awareness by regularly reflecting on your mental and emotional state. Check in with yourself and acknowledge warning signs of overwhelm, such as increased stress, exhaustion, or decreased motivation. By recognising these signals, you empower yourself to take proactive measures.




Caitlin Webb

Caitlin Webb | Editorial and Programming Lead

  1. Change your surroundings: step outside and breathe in the invigorating power of fresh air. Whether you take a leisurely walk, find a nice spot in a nearby park, or simply open a window, exposing yourself to nature’s elements can bring a refreshing perspective and rejuvenate your mind.  A change in scenery can stimulate creativity, boost productivity, and provide a much-needed mental break.
  2. Practise mindful disconnect: in our hyperconnected world, it’s crucial to carve out intentional moments of disconnect. Set aside dedicated periods where you consciously detach from digital devices, social media, and work-related tasks. Use this time to engage in activities that nourish your soul, such as reading a book, practising a hobby, or simply being present in the moment. Mindful disconnect allows you to recharge, reduce stress, and cultivate a healthier relationship with technology.
  3. Set aside time for your passion: establish a regular creative ritual that serves as a dedicated time and space for inspiration and innovation. This could be a daily journaling session, a morning meditation, or a weekly brainstorming session. Creating a structured creative practice allows you to tap into your creativity, explore new ideas, and cultivate a sense of purpose and fulfilment in your work.



As Mental Health Awareness Week unfolds, let us celebrate the vibrant colours of well-being that infuse our lives as aspiring journalists, content creators, and writers. By embracing self-care, shaping our boundaries, seeking support, and practising stress management, we unlock the secret to sustained success and fulfilment. Remember, your mental health is the guiding star on your path to greatness. So nourish it, treasure it, and watch as it illuminates your journey, transforming your dreams into extraordinary realities.